Info about Sleep
Symptoms Of Insomnia
Insomnia can occur in anyone and in fact, it is the number one health complaint today. As we grow older, insomnia becomes more bothersome, leaving the sufferer tired and frustrated. In addition, lack of sleep can have a detrimental effect on our health, compromising an otherwise fit body. So what are the symptoms of insomnia and what are the costs associated with insomnia?
You are yawning, which tells you that your body is tired, and you assume when you go to bed, you will fall fast asleep. However, as soon as your head hits the pillow, you are wide awake. You toss and turn, you count sheep, you try and will yourself to sleep, but nothing works. Not being able to fall asleep is a common symptom of insomnia.
Other common symptoms of insomnia are waking in the middle of the night or waking too early in the morning and not being able to fall back asleep. You may turn on the TV to try and get it to lull you to sleep, or you may open the book you’ve been reading, hoping that it will make you sleepy, but sleep just does not come.
When you are more than tired and just can’t focus
Not getting enough sleep because of insomnia can lead you to become fatigued, which leads to ineffectual functioning throughout the daytime hours. You know fatigue is a symptom of insomnia when you try, even during the day, to lie down for a quick nap and still cannot sleep.
Not being able to focus on your work is another common symptom of insomnia. Without a sufficient amount of rest, you cannot think clearly and that precludes you from performing at your best.
According to the National Sleep Foundation, between $92.5 and $107.5 billion dollars is lost annually in medical and reduced productivity costs among U.S. workers.
What your body is telling you
There are many bodily functions that are affected when insomnia is present. If you are irritable or suffer from anxiety, that may be a symptom of inadequate sleep. If you suffer from gastrointestinal distress, that also can be attributable to insomnia, as can tension headaches.
When you suffer sleep, employers suffer productivity losses—to an estimated tune of $41 billion per year. If you suffer from insomnia, it is important to seek help from your doctor so that you can get the rest you need to perform at your best.